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Advanced Get Users

To: <metastock@xxxxxxxxxxxxx>
Subject: Advanced Get Users
From: "David Hunt" <adest@xxxxxxxxxx>
Date: Fri, 14 Jan 2000 03:30:36 -0800
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<p class=MsoNormal><span class=EmailStyle15><font size=2 color=black
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From: "David Hunt" <adest@xxxxxxxxxx>
To: <metastock@xxxxxxxxxxxxx>
Subject: Advanced Get Users
Date: Fri, 14 Jan 2000 18:55:48 +1100
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<p class=MsoNormal><span class=EmailStyle15><font size=2 color=black
face=Arial><span style='font-size:10.0pt;font-family:Arial'>Attention all
Advanced Get Users<o:p></o:p></span></font></span></p>

<p class=MsoNormal><span class=EmailStyle15><font size=2 color=black
face=Arial><span style='font-size:10.0pt;font-family:Arial'><![if !supportEmptyParas]>&nbsp;<![endif]><o:p></o:p></span></font></span></p>

<p class=MsoNormal><span class=EmailStyle15><font size=2 color=black
face=Arial><span style='font-size:10.0pt;font-family:Arial'>The Advanced Get Users
List (previously run by Steve Griffiths) is up and running again at <a
href="mailto:get_traders@xxxxxxxxxxx";>get_traders@xxxxxxxxxxx</a>.<o:p></o:p></span></font></span></p>

<p class=MsoNormal><span class=EmailStyle15><font size=2 color=black
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<p class=MsoNormal><span class=EmailStyle15><font size=2 color=black
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Signature&quot; <span style='mso-element:field-separator'></span></span></font><![endif]--><font
color=black><span style='color:black'>David Hunt</span></font><font
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<p class=MsoNormal><font size=2 color=black face="Times New Roman"><span
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<p class=MsoNormal><font size=2 color=black face="Times New Roman"><span
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From: "Paris Janos" <paris_janos@xxxxxxxxxxx>
To: cyberdojo@xxxxxxxxxxx
Date: Fri, 14 Jan 2000 02:36:15 PST
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Subject: [cyberdojo] hiki te
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Proper understanding of hiki-te will allow you to develop more applicable 
translations of kata movements. The body dynamics can be utilized in a 
couple of different ways, though. When you chamber your fist up high, you 
create a tension in the chest and shoulder muscles that can be exploited for 
power and speed. Sort of a "plyometric" effect is created where the muscle 
is stretched and then released to initiate explosive momentum. (Or "momento" 
as one extremely fine Okinawan instructor is fond of saying.) This is 
especially good for multiple techniques. Chambering lower allows the 
shoulder and chest muscles to relax and this is conducive to quickness and 
flow. Personally, I use both depending on the technique and circumstances at 
hand. (: Keeping the integrity of your elbow positioning is essential as is 
wrist coil and release. Actually, the two go hand in hand (Sometimes I crack 
myself up(:). Makishi Yasuhiro of Nagamine dojo fame once told me that 9 out 
of 10 students don't really understand the power available in correct wrist 
manipulation during blocking and punching.(I'm sure that I was student #8) 
Kishaba Sensei is so flexible that he can bring his arms back tighter than 
anyone I have ever seen and he still remains completely relaxed! I'm workin' 
on it.

Paris Janos
______________________________________________________

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